Where do they grow? Many medicinal mushrooms need very specific environments to thrive in. For instance Chaga, which I used in my Vigour truffles. When selecting a Chaga supplement, it's crucial to know the product's source. Due to Chaga's slow growth, it can accumulate toxins from airborne pollutants. For this reason, the supplement company I use exclusively utilises wild-harvested organic Chaga from Siberia to ensure the highest purity extracts. Antioxi’s Organic Chaga is extracted using dual extraction, to extract the highest degree of active compounds.

There are a growing number of mushroom farms cropping up across the UK, but mostly for edible varieties, I really recommend trying out new varieties and visiting a local market or supplier if you are lucky enough to have one nearby.

In terms of where to buy medicinal mushrooms, not all supplements are created equal. I use Antioxi; if you are looking for mushroom supplements without the chocolate and want to use medicinal mushrooms in an especially targeted way then this is a fantastic company to explore.

We can all benefit from medicinal mushrooms! Having said that, as with all good things, moderation is key. Most medicinal mushrooms are very well tolerated but some of us can be more sensitive than others; which is why having them in a low dose incorporated into a food such as chocolate is a great idea to help avoid gastro upsets.
It is always advisable to consult your medical practitioner before incorporating any medicinal mushroom into your diet.

Please consider further research and discussing with your healthcare provider before using medicinal mushrooms for their numerous benefits. Some medicinal mushrooms contain a protein that possesses anti-blood clotting properties. Consequently, individuals taking blood-thinning medications, those with bleeding disorders, or individuals preparing for surgery should consult their healthcare provider before incorporating into their regimen.
Some mushrooms can also influence your blood sugar levels, which can be a good thing, but those who are diabetic and using insulin should discuss with your GP prior to any mushroom use.